CAPITAL HEALTH

From the days of early civilization in Egypt, people have been using aromatherapy to in everyday their everyday lives. Without the intricacies of modern healing, people back then only resort to traditional and alternative medicine in relieving physical pain. But, due to the emergence of modern science in the field of medicine, this tradition of healing using natural resources have slowly disappeared.

But today, with the trend of going back to the natural and to the basic, aromatherapy is becoming quite popular in the world of healing because of its therapeutic properties. Usually, aromatherapy involves the use of aromatherapy oils derived from various parts of plants. These aromatherapy oils are believed to contain therapeutic properties that greatly help patients to recover and heal eventually.

AROMATHERAPY OILS 101

Basically, aromatherapy refers to the healing technique that uses aromatic oils extracted and distilled from different plants to bring about a feeling of well being physically and psychologically.

The most common form of using aromatherapy oil is through inhalation done by placing a tiny drop of your chosen aromatherapy oil on a piece facial tissue or soft cloth. Aside from inhaling it using a cloth or a tissue, you can also reap the benefits of aromatherapy oil through steam inhalation that involves the use the aromatherapy oil dropped in bowl of hot water. Aromatherapy oils—when used in conjunction with a carrier oil—is also a great way to a relaxing massage or a soothing bath.

Aside from using aromatherapy oil as a soothing medium, this can also be used to solve common household problems such as smelly kitchen, drawer, or room. Various aromatherapy oils like lavender, citronella, and peppermint can also be effective bug repellants and natural insect repellents. You can do this by placing a few drops of the aromatherapy oil on cotton balls and place them in locations where insects usually thrive like doorways and windows.

Since there are seemingly countless ways where one can use aromatherapy oils, it is a must to familiarize yourself what are the things you should consider before buying or purchasing aromatherapy oils.

- Conduct a little research before using specific aromatherapy oil. Since each kind of aromatherapy oil has varying therapeutic qualities, you cannot ensure that the product you’re planning to buy will not cause you any harm. Make sure that you know what are the properties to be used for a specific purpose of illness.

- Be meticulous about the container. The first thing you should consider in buying aromatherapy oil is the container. If you see an essential oil that is placed in clear bottle or a plastic bottle, then disregard it because light has probably lack or excessive light might have damaged the intrinsic properties of the aromatherapy oil. Make sure that you buy aromatherapy oils that are placed in colored bottles to ensure quality.

- Make sure that you check and double check label. By checking the label, you can ensure that the aromatherapy oil you are planning to buy is pure. Avoid buying those bottles that say “perfume” or “fragrance oil” because these do not contain pure aromatherapy oils extracted from plants.

- Examine the bottle carefully for dust and expiration date. If the bottle has dust on its cap or around its container, don’t buy it because this indicates that the product you’re planning to buy is old and have probably lost its aromatic scent and healing properties.

- Consider the price. Since pure aromatherapy oils are extracted and distilled from various plants, they prices range drastically. Bear in mind that pure therapeutic aromatherapy oils that are derived from exotic plants are more expensive than those derived from common plants.

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Aromatherapy is a term that you are probably familiar with by now, especially with the many varieties of aromatherapy massage now popularly sold at leading salons and spas all over the world. However, what you may not have realized is that aromatherapy is an age-old practice that can be used at home to treat a number of common and even serious ailments.

Aromatherapy is a healing therapy that uses the essential oils of plants to soothe and treat countless illnesses. The first recorded use of essential oils was more than 6000 years ago as a staple of the Egyptian culture and healing system. Today, aromatherapy is becoming popular for providing the same benefits in our culture, with one of the most common uses being for relaxation and stress relief.

To get you started on your home aromatherapy treatment, here are the top seven benefits that you can expect from using aromatherapy:

Improved mood. Rosemary is an essential oil that has been proven to boost the mood and offer feelings of contentment. Even better, this essential oil provides a positive benefit in overall mood and performance by reducing the stress hormone cortisol in the body. At the very least, rosemary in aromatherapy can be used on a regular basis to relieve stress, induce relaxation, and prevent anxiety.
Get a better night’s sleep! If you find yourself tossing and turning every night and even sleeping pills won’t help you to relax, aromatherapy may be the answer that you have been looking for. Aromatherapy is quite helpful for treating sleep disorders, and it is one of the fastest growing alternative therapies in the Western world. The topical use of essential oils will stimulate the limbic system in the brain that controls emotion and mood, meaning that aromatherapy can effectively induce calm, relaxation, and a deep sleep so that you can wake up feeling refreshed.
Improve your complexion. Many aestheticians would agree that aromatherapy is a powerful tool to alleviate a number of skin conditions, especially dry and flaky skin. If dry and flaky skin is left untreated, it can cause premature wrinkling and signs of age. For this reason, aromatherapy is helpful to keep the skin youthful, moist, and balanced, and it will also improve even more serious conditions of the skin, like eczema and psoriasis. Many essential oils provide anti-inflammatory benefits to reduce dryness and irritation and calm red and rough skin.
Relieve chronic asthma. If you are having difficulty with constant wheezing and coughing caused by asthma, when used wisely and under professional care, aromatherapy can often free asthmatic lungs of irritation. Wheezing is caused by pushing air through swollen bronchial passages, which frequently results in an asthma attack. Professional aromatherapy treatment can provide asthma relief in between these attacks by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint, directly on the chest.
Treat nausea and stomach problems. If you suffer with constant digestive issues, like stomach pain, intestinal gas, belching, and nausea, all of the above can be quickly relieved with aromatherapy. In fact, using essential oils for stomach issues in children is a helpful home remedy for any young kids who have difficulty swallowing medicine. Aromatherapy targets the first stage of digestion by signaling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues. Aromatherapy also provides the added benefit of relieving stress and anxiety overall, which is often the cause of nausea and a queasy stomach.
Reduce the symptoms of PMS. PMS is something that many women struggle with on a monthly basis, and it can often cause a series of emotional and physical problems. PMS symptoms vary individually from woman to woman, and if you have very severe symptoms around the time of your period, aromatherapy may be the perfect answer. It is helpful to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating and tenderness.
Get rid of a bladder infection. Bladder infections are more common than you may realize, especially in women. Fortunately, aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry. However, it is important to use trained aromatherapy techniques for this treatment because treating with too much juniper berry could cause irritation to the kidneys if administered incorrectly. A bladder infection can be quickly treated using aromatherapy by applying the essential oils in a compress over the bladder or taking an aromatherapy bath scented with essential oils.

As you can see, aromatherapy is a legitimate and effective alternative healing therapy. If you are struggling with any of the above issues and are sick of taking medications or using other forms of treatment, aromatherapy offers a gentle substitute that will alleviate numerous illnesses and concerns. Even more importantly, all of the benefits of using aromatherapy listed above are just the beginning since aromatherapy has been proven to treat countless physical and emotional issues!

It is highly important to have legitimate training for the use of aromatherapy since using some essential oils improperly could cause sickness or irritation. Perhaps the simplest way to benefit from aromatherapy is in the form of a massage or bath, which will also provide you with a multitude of relaxation benefits. If you are new to aromatherapy, you can first try out aromatherapy massage from a massage therapist, which will integrate specific essential oils to target any physical or emotional problems you may be struggling with. On top of that, you will receive the anti-stress benefits of massage to relax your muscles, improve circulation, and flush dangerous toxins from your body.

Aromatherapy is a versatile and user-friendly form of healing that offers a long list of home remedies to maintain your health without paying for expensive medications or doctor’s visits! Additionally, aromatherapy will also give you the much needed stress relief that you have been looking for to relax and improve your health from the inside out.

The term “aromatherapy” was first heard from the lips of Rene Maurice Gattefosse, a French chemist who discovered the healing method in the 1920s. Referred to as the practice of using aromatherapy essential oils derived from different parts of certain plants in a healing process, aromatherapy has become one of the common practices of people in relieving physical and psychological pains.

Since the discovery of aromatherapy and aromatherapy oils, more and more have become associated with the process. Commonly administered through inhalation or massage, aromatherapy products such as essential oils, candles, incense, lotions and the like, have become a household name in reducing stress, easing sleep process, aiding sensual harmony while relaxing sore and tires muscles.

USING THE RIGHT AROMATHERAPY ACCESSORIES

Being an art and science of using pure plant extracts or essential oils in relaxing, balancing, and rejuvenating a person’s body, mind, as well as the spirit, aromatherapy is also now valued for having holistic qualities and nature that are proven to effective in certain conditions and for self-care.

In order to achieve the maximum benefits of aromatherapy oils and aromatherapy candles, various accessories were created to aid in the process of healing. One of the most in demand products associated with aromatherapy today is aromatherapy diffusers and oil nebulizers. 

Aside from visiting various aromatherapy stores, surfing the Internet is one of the effective ways of finding the perfect aromatherapy diffusers for you. By surfing the net, you can find great selections of quality essential oil diffusers or aromatherapy diffusers at great prices.
Aside from aromatherapy diffusers, you can also find great selections of aromatherapy fan diffusers, nebulizing diffusers, tea candle diffusers, lamp ring diffusers, car diffusers, essential oil diffusers, nebulizers, essential oil burners, aromatherapy burners, essential oil warmers, aromatherapy and other aromatherapy accessories.

Experts such aromatherapists, massage therapists, spa owners, and healing arts practitioners say that it is more agreeable to aromatherapy diffusers that use no heat compared to those that uses heat. This is to ensure the quality of the scent diffused by the aromatherapy essential oils. The following are just some of the aromatherapy diffusers available in the market today.

1. Aromatherapy Inhaler. This refers to eth high quality and sleek aromatherapy diffuser that is usually available in various colors. This is quite handy and you can even put it in your bag or purse.

This kind of aromatherapy diffuser can separate itself into four pieces to enable easy filling. This kind of aromatherapy diffuser is a quite convenient way to take aromatherapy especially for people on the go.

Aromatherapy inhalers also come in plastic packs where you can place tiny drops of aromatherapy essential oil. You can also bring it whenever you go and you can easily benefit from power of aromatherapy oils whenever you want it.

2. Aromatherapy diffuser for Tea Candle. If you want you aromatherapy diffuser to be unique, opt for diffusers that use agate slab as a base.

This unique design of aromatherapy diffuser also completes the mood for total relaxation and is also economical because you just have to use a couple drops of pure therapeutic essential oils and combine it with water in the reservoir. It creates a slower and longer lasting diffusion that you can enjoy.

3. Aromatherapy diffuser and nebulizer with or without timer. This type of aromatherapy diffuser is perfect for people who need to cover more space than a regular home model aromatherapy diffuser.

This diffuser can also be used non-stop and can last for over 24 hours of use. Since there is no possibility of over-saturation, the use of this aromatherapy diffuser will result to a more enjoyable and healthy surroundings.

These are just some kinds of aromatherapy diffusers available in the market. Just remember that when you purchase any aromatherapy diffuser, you will use therapeutic grade aromatherapy essential oils or candles so you will achieve greater results.

Learn how to combine aromatherapy oils to make a stress relieving massage oil in this free personal health video. Expert: Nili Nathan Contact: earth911.org Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan

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