CAPITAL HEALTH

Migrane Headache

A migraine headache is a severe pain felt on one, and sometimes, both sides of the head. The pain is mostly in the front around the temples or behind one eye or ear. Besides pain, you may have nausea and vomiting, and be very sensitive to light and sound. Migraines are known to affect more women than Men And Are Often Chronic.

Below Are Some Of The Factors That Have Been Identified As Being Associated With Migraines : -

* Family history of migraine.
* Prolonged muscle tension and stress.
* Alcohol use.
* Smoking or exposure to tobacco smoke.
* Lack of sleep.
* For women, menstrual periods and the use of oral contraceptives.
* Certain foods such as chocolate, nuts and fermented or pickled condiments, as well as foods containing the amino acid tyramine (aged cheese, red wine, smoked fish) and foods containing preservatives and artificial sweeteners.

For headaches with indication of a chronic or more serious disorder, the following diagnostic procedures might be performed,

Usually Following Assessment By A Specialist : -

* Head CT (computerized tomography) scan.
* Head MRI (magnetic resonance imaging).
* Sinus X-rays.
* Temporal artery biopsy.
* Lumbar puncture.

There are actually many different types of migraines but the two most common ones are the classic migraine headache and the common migraine headache. These are also referred to as migraine with aura (classic) and migraine without aura (common). The aura mentioned here refers to some of the pre-headache effects and symptoms that many sufferers endure.

Treatment is can include non-medication and medication approaches: Using ice, biofeedback, and relaxation techniques may be helpful at stopping an attack once it has started. If possible, sleep is the best medicine.

Over-the-counter pain medications like acetaminophen, ibuprofen, or aspirin are often helpful, especially when your migraine is mild

Please log on to : Migrane Headache

Please log on to : Get A Quote

We Care Core Values

“We have a very simple business model that keeps you as the centre.”

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

More Headaches Migraines Articles

‘Benign’ (or harmless) Exertional Headache is defined as headache caused by exertion such as coughing, sneezing, bending, heavy lifting, running (how is this different to headache triggered by exercise?) or when straining at stool.

It is important that if your headache history is less than 3 months and is triggered or aggravated by these activities that you consult you doctor.

These activities create similar effects on the body as do the Valsalva manoeuvers.

Recent research1 found a wide range of symptoms in Exertional Headache, some with migrainous symptoms, and the authors suggested that the ‘triptans’ might be useful. As usual there is a lot of discussion as to the actual mechanism of Exertional Headache and indeed Exercise Induced Headache, but the causes remain unknown – why?

The Valsalva manoeuver is used (and has been for years) to identify problems or injury in the nerves of the cervical spine. Upon the exertion of pressure, pain may be felt, and may indicate increased pressure on the C2-3 intervertebral disc or other part of a cervicogenic (neck) disorder.

Clearly increased headache or headache or migraine triggered by exertion or exercise is likely to be caused by a neck disorder.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally.  Currently this is not the situation – the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine – to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine – this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society – importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments — there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the ‘Watson Headache Approach’ and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain — refer  www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Find More Headaches Migraines Articles

Migraine headaches are repeated or recurrent headaches, possibly caused by changes in the diameter of the blood vessels in the head. Migraine headaches are often classified in two main types — migraine with aura (formerly called classic migraine) and migraine without aura (formerly called common migraine). Most people with migraines do not have any warning before it occurs. However, in cases of “classic” migraine headache, a visual disturbance called an aura happens before the headache starts. Classic migraine is different from “common” migraines (which have no warning sign or aura) or “complicated” migraines (which occur with speech, movement, or other problems in the nervous system). Auras usually last less than an hour. The headache typically begins less than an hour after the aura ends. About two in 10 people who have migraines experience auras, which are sensory or motor disturbances that precede the actual headache. Most auras consist of visual disturbances, such as a blind spot or a flickering zigzag line or crescent in your field of vision. Another type of aura involves unusual sensations, such as numbness and tingling of the lips, lower face and fingers. A third type affects motor function, causing problems with movement or speech.

Migraine headaches are a common type of chronic headache. Migraine pain can be excruciating and may incapacitate you for hours or even days. Some people do experience a variety of vague symptoms before common migraines – mental fuzziness, mood changes, fatigue, and unusual retention of fluid. Migraines occur in women more than men, most often between the ages of 10 and 46 years. In some cases, they appear to run in families. Migraines without aura strike without the unmistakable warning sign of disturbed vision or sensation. Still, some people say more subtle symptoms, such as mood changes and loss of appetite, alert them to oncoming migraines. True migraine headaches are not a result of underlying brain tumors or other serious medical problems. The pain of a classic migraine headache is described as an intense throbbing or pounding felt in the forehead/temple, ear/jaw or around the eyes. Classic migraine starts on one side of the head, but may eventually spread to the other side. An attack may last one to two pain-racked days. Influences in a person’s life that tend to overload the nervous system are risks. Once identified in your life, you can counteract the negative effects of risks with the positive results of protective activities.

Migraine headaches constantly accommodates changes in hormones, emotions, and thoughts as well as the many chemicals in our food and beverages. Migraines are the most studied of all headaches, and there are various competing theories about what may actually cause them. Hormones seem to influence migraine development. Some women who take oral contraceptives or estrogen experience worsening headaches while others improve. Similarly, some women have an increasing headache pattern during pregnancy while others have diminished headache intensity. Other women develop migraines for the first time when they are pregnant. Headaches may increase in some women in the days before their menstrual period. Women who do not have migraines may develop migraines as a side effect to using Oral Contraceptive Pills (OCP). Many scientists now believe that migraines arise from problems within the central nervous system. These problems, which tend to run in families, affect the chemical messengers inside your brain — making you more sensitive to the types of triggers that can cause migraines. Many internal and external factors can trigger migraine such as ,Common foods — aged cheese, red wine, caffeine, chocolate, dairy products, pickled foods, lunchmeat, aspartame, MSG, peanuts, lima beans, bananas, raisins. Physical factors — fatigue, hormonal changes, missed meals, decreased sleep, oversleeping, stress

Guide to Headache Migraine Treatment Tips

1.Many medications can reduce the frequency of migraines such as ,Beta-blockers (e.g., propanolol) Anti-depressants (e.g., amitriptyline) Anti-convulsants (e.g., valproic acid) Calcium-channel blockers These medications are less useful and tolerable to patients with infrequent headaches.

2.Other medications are taken when there is the first sign of an impending migraine attack. In the case of classic migraine, Ergots (e.g., DHE-45) Serotonin agonists / triptans (e.g., sumatriptan) and Isometheptene.

3.Other medications are primarily given to treat the symptoms of migraine. Used alone or in combinations, these drugs can minimize pain, nausea, or emotional distress caused by the migraine.Anti-emetics (e.g., prochlorperazine) Sedatives (e.g., butalbital) Anti-inflammatories (e.g., ibuprofen) Acetaminophen Narcotic analgesics (e.g., meperidine)

4.Most patients with migraine can identify certain foods that are closely associated with their migraine headaches. To find out which foods are responsible, avoid all of the above-mentioned foods and then gradually work each food back into the diet.

5.Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle.

6.Stress management strategies, such as exercise, relaxation, biofeedback, and other therapies designed to help limit discomfort, may also reduce the occurrence and severity of migraine attacks.

Migraine aura is something that precedes the headache, and visual aura is what most people experience. Find out how visual aura can be presented as spots, lights, zigzags, flashes or blurred vision with help from a board-certified neurologist in this free video on migraine headaches. Expert: Alexander Mauskop Contact: www.nyheadache.com Bio: Dr. Alexander Mauskop, MD FAAN, is the director and founder of the New York Headache Center in New York City. Filmmaker: Paul Muller
Video Rating: 4 / 5

Related Headaches Migraines Articles

About ten percent of the planet’s population suffers from a condition known as a temple headache. The symptoms include a debilitating stabbing discomfort generally on one side of the head surrounding the temple or eyes. It can be accompanied by nausea and vision problems as well. Many individuals complain of blurry vision, double vision, seeing sparks, flashes of light, and zigzags of light. If you are experiencing some or all these symptoms, you are most likely afflicted by a temple headache [ which is really a kind of migraine ].

The typical temple headache comes on quickly and lasts two to three hours. But, some unlucky individuals, can suffer from this excruciating pain for 2 or 3 DAYS. And that is an awful long time to be suffering discomfort.

So, what causes a temple headache? Customarily It is brought on by one of the following triggers:

Stress
Anxiety
Being over-tired
Certain medications
Alcohol
Certain odors
specific foods
Monosodium glutamate [ commonly called MSG ], is assumed to be an element in the root of a temple headache for many of us. MSG is frequently used in Chinese and Asian cuisine.

While most everyone experiences a headache at some time in their life, it normally goes away after taking a pain reliever like aspirin or ibuprofen. So, if your first thought was to take an over-the-counter pain medication, forget it. This classic remedy has little effect on a temple headache. But this doesn’t suggest that you need to suffer with the agony.

One of the quickest, easiest and cheapest things you can do is to apply a cold compress to your head at the 1st signs of a temple headache. Many folks claim that this is extremely beneficial if you start the cold compresses straight away. As an alternative, you can splash cold water onto your face.

Personally, I have had success using an easy three step process called The Migraine Solution. It eased the agony for me in a matter of minutes. Although I realize that there is no single cure that works for everyone, The Migraine Solution was really effective for me.

Discover how to eliminate YOUR temple headache migraines for good! Get more information on this quick, permanent migraine solution at Temple Headache Cure!

Dr. Jason Chen of Creative Chakra Spa, Californias’ leading holistic spa – gives advice on how to relieve a migraine Headache Naturally. www.creativechakra.com 310-823-9378, explore your own healing path at this oceanside retreat or merely indulge in a luxurious, green, sustainable aromatherapy spa treatment.
Video Rating: 4 / 5

No More Headaches/Migraines! Migraines are the worst! I hate getting ready to go somewhere and then getting finding that a major migraine is striking – all of the sudden. That is not fair, not right, what can I do? I started doing research. I have been looking for anything and everything to help me survive with this condition. It makes sense that an answer could be found – I just needed to find it. I found a lot of interesting information (helpful too) – I would like to share it with you here. If there is anything that I can do to help a fellow Migraine/headache sufferer – I will gladly do it. Please let me know if you have heard of anything that I haven’t listed here. Please leave comments below. I would love to hear from anyone out there that have answers as well. So here goes… Here are the Natural Remedies that worked for me:

Hot Yoga: I started practicing yoga in a heated room, 3-4 times per week. I would recommend it 7 days a week if I were able. This helps with circulation.
High Nutrient Smoothies/Diet: I use a high quality blender – every day at least once! I blend up good tasting smoothies that are packed with the best stuff for me and my condition. Lots of colorful veggies – cut with citrus fruits (it takes the “green” taste away and makes for a really nice smoothly.
Herbal supplements: I take herbal supplements as a preventative for migraines.
Massage: I go for a deep tissue – full body massage at least once a month. This really helps ease pressure.
Frozen Packs: I use a frozen pack and cover my eye region to improve vision and relive pain in that area.
Hot compress: I place a hot bag or rice or other type of heating – herbal bag at the back of my neck to open the blood flow and improve my condition greatly!
Quiet and Comfy Space: I head to a quiet space to relax and meditate on healing and releasing pain… I stay there however long I want. This helps me a lot.
Meditation: I highly recommend prayer and relaxation in music. This really gives your mind a moment to relax and renew.
Herbal Mask: I place a mask that is filled with herbs over my eye region – it is filled with relaxing and aromatic herbs… this helps me relax my mind and spirit – and relieves tension from the headaches. Sometimes I heat the mask and other times I cool it.

Don’t suffer headaches and migraines – get the help that works for you – there is no need to cope when you can cure… your cure is what works for you… Eat healthy – think healthy – live healthy!