CAPITAL HEALTH

Real self-hypnosis is when you enter the hypnotic state by yourself and you use it to achieve your own goals. Real self-hypnosis is when you are your own therapist, it is when you are deep in a trance and you use it the way you want to use it. It is completely different from the passive listening to a self-hypnosis CD, when you let someone else’s voice lead you.

Real, active self-hypnosis may be compared to surfing a wave – you catch the wave and you ride it, and you steer your own board. You use the wave and its power, and you are on top of it. First you learn how to catch a wave, and then you can learn how to ride it better and better. In this same way you can learn to enter the hypnotic state first, and then learn the techniques to use your mind to its fullness and enjoy its power.

What is a hypnotic state? What is hypnosis itself?

Hypnosis is a natural state of mind. I am sure that you have been in hypnosis many times without knowing it. This is when you are focused on something so strongly that nothing else exists. For example, most people go into a trance when they dance: the focus is on the music and on the dance itself and it all flows. Try to dance when you are in a normal state, conscious of your body and your steps – it feels awkward, you miss the steps and your body is stiff.

The essence of hypnosis is the intense concentration on the chosen subject and the exclusion of everything else. It is like a beam of light which allows you to access the resources of your mind that are normally hidden in the dark. All that you need to learn is to catch this beam of light and use it to activate the part of your mind that you want to activate. When you learn how to do it yourself, you’ve learned real self-hypnosis.

How can you learn real self-hypnosis?

There are many ways to learn self-hypnosis, and there are many schools and many books written. With some approaches, especially when learned from books or by meditation, it can take years to master.

The best way to learn self-hypnosis is from within the hypnotic state. The experienced hypnotherapist can teach you the basic self-hypnosis technique in just one session. When you are in a deep hypnotic state, you are given suggestions how to do it yourself. Then you do it under the guidance of the hypnotherapist, to make sure you understand every step.

Once you learn how to enter the hypnotic state and stay there by yourself, you can learn more advanced techniques: first how to give yourself suggestions, then more advanced techniques like pain control, self-healing, techniques for studying, awareness-raising techniques and much more. Self-hypnosis is one of the best coaching tools as it allows you to train and rehearse in the hypnotic state, mastering the skills to perfection.

What are the limitations of self-hypnosis?

Sometimes a problem may be too complex to be solved in the self mode. If the problem affects you on a high level and causes strong personal distress, it is better to seek professional help. When you are deeply depressed, in trauma, in crisis, or in the power of a destructive habit, you need outside professional help which combines counselling with personalised therapy.

You need to also be cautious when healing the medical condition or removing pain and any physical symptoms. It is important that you do it under medical supervision and you tell your doctor if you have removed the symptoms.

How real hypnosis differs from listening to self-hypnosis audio?

There are many self-hypnosis CDs, some of them just teaching how to relax, and some claiming help and instant fixes in many areas, including lifelong phobias and past life regression. The relaxing, general wellbeing hypnosis CDs may be very beneficial, and if you enjoy them, keep enjoying. However, if listening to them becomes a chore and is boring, perhaps you should listen to some nice music because you will relax more when you enjoy what you hear.

When you listen to a self-hypnosis CD, you simply relax and let someone else’s voice lead you. In most cases you just listen to someone’s suggestions, and, yes, you learn to relax, and sometimes it even helps you deal with the particular issue it promises to help. There are many sophisticated self-hypnosis recordings that can put you deep into a trance – you can experience a great ride on the top of the wave – but it is not self-hypnosis, you are riding in somebody else’s boat, you are given somebody else’s solutions.

Sometimes, listening to a hypnotic CD may be dangerous. You need to know the limitations of self-hypnosis before you start listening to the self-hypnosis CD, especially the more sophisticated ones which may put you in a deep trance. If you are in a trauma, if you are experiencing strong depression or anxiety, and especially if you have any form of psychosis, a deep trance may be dangerous and can create strong distress.

The essential difference between real self-hypnosis and listening to a hypnosis CD is the active role which you take in real self-hypnosis. You enter the hypnotic state by yourself; you use it your own way, accessing your own unique resources the way it best works for you. The experience is very empowering itself, boosts self-confidence and enlightens. Real self-hypnosis simply works and it is very powerful because you know yourself best, you can create the powerful suggestions, you will use your own words which work for you, or you can even skip the words and just use your imagination – you can feel the suggestions instead of saying them.

Real, active self-hypnosis is the most empowering self-help method available. Every self-help method is based on self-hypnosis; every self-help method teaches how to use the power of the mind or uses suggestion to achieve goals; every self-healing method is based on self-hypnosis. When using real self-hypnosis, you can learn to access every aspect of your mind, you can use your mind to connect with your body and to heal it, you can access the troubling emotions and fears and clear them, and you can access the spiritual parts of your mind and expand your awareness.

Hypnosis can produce unbelievable results and can play a significant part in your personal growth. There is however one golden rule that must be kept in mind when purchasing self hypnosis audio tapes, an important factor that can determine whether you are successful or not.

The golden rule is this: Know exactly what issue/area you are looking to improve. If you were going to see a hypnotist, before any hypnotism was begun you would sit down and discuss your issues and areas you are looking to improve. When looking to make positive changes to our life, it’s easy to miss the real issue and focus on the acute symptoms, which only wastes our time and money. For instance, are you looking to loose weight, or do you really lack high self confidence/self esteem? Are you looking for more creativity or do you really need to stop thinking so many negative thoughts? Can you see the difference between focusing on weight loss, expending all that time, energy and money on dealing with weight loss when in actual fact the real issue was your self esteem and by dealing with that you feel significantly better regardless of your weight?

By identifying the chronic cause issue, we are able to focus our efforts on the areas that really matter and you will see much better results without wasting time or money. Any well experienced hypnotist will first spend time identifying your core issues before they start the hypnosis process, be sure you do the same.

Hypnosis is a powerful form of communication to your subconscious, a method that we can use to make wanted changes in our life and one that which many people are now using as a means to overcoming challenges, difficulties and to binging about positive changes quickly and effortlessly.

Having read some hypnosis reviews and deciding that you are now ready to purchase some self hypnosis tapes, there is one final thing left to ensure you reap the full benefits of using self hypnosis tapes. These 3 essential steps must be taken if you want to be successful with self hypnosis:

Highlight the Exact Area You are Looking to Improve

If you were going to see a hypnotist, before any hypnotism was begun you would sit down and discuss your issues and areas you are looking to improve. You might think that you want to loose weight when in actual fact what you really want is more self confidence and self esteem. You might think you want to be more motivated when in actual fact what you really want is increased focus. Identifying and highlighting the true issue/area you want to improve is a vital first step to fully unleashing the power of hypnosis so be sure you are fully aware of exactly what it is you are looking to change.

Make Room in Your Diary

Have you got important meetings on the horizon that must consume your full energy? Do you have a two week holiday looming that would provide ample opportunity to listen to your hypnosis tapes consistently?

Another simple yet overlooked factor when people buy hypnosis tapes is when they will listen to them. As bizarre as it may sound, it’s easy to get caught up in the mentality where buying something like a self hypnosis product is all you have to do to make positive change; many forget that you must listen to it consistently to see any results! Make sure you create room in your diary and that nothing will interrupt your plan of implementation.

Set a Plan of Implementation

Hypnosis tapes are generally short with the normal run time between 20-40 minutes long, which most assume is easy to find time to fit into your day, however this is not always the case. It’s vital that you set a plan of implementation to be successful with hypnosis. A well defined plan of implementation would look like this:

Week 1: Will listen 5 times per week at 8pm

Week 2: Will listen 10 times per week, once at 7am, the other at 8pm

Week 3: Will listen 10 times per week, once at 7am, the other at 8pm

Week 4: Will listen 10 times per week, once at 7am, the other at 8pm

Week 5: Evaluation; what results can I see, do I notice? How successful was the self hypnosis audio program?

The above plan works well as it gives you enough flexibility should things change, without your hypnosis and ultimately your self improvement having to suffer. Following the above 3 guidelines will ensure that you set yourself up to win

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You are looking to make a positive change in your life and hypnosis is an option that can make it happen. We have all heard of the many success stories from people who have used hypnosis to change their lives and we feel a sense of excitement and curiosity, after all, what have we got to loose?

Hypnosis can produce unbelievable results and can play an important part in our personal development. There is however a common factor that many over look when purchasing self hypnosis audio tapes, a factor that can determine whether you are successful or not.

The crucial factor that determines whether or not you are successful with self hypnosis audio tapes is the implementation stage, or your ‘plan of action’. Many people who purchase self hypnosis audio tapes do so with no set structure of when they will listen to it, how long for and how often. Having this plan of action in place is vital if you wish to be successful with hypnosis. Many who are unsuccessful blame the hypnosis recording, the hypnotist or even the idea of hypnotism, when in actual fact they have only listened to each recording a couple of times quite randomly.

Those who are successful with hypnosis and see profound changes have set a structure of when they will listen to it and how long for. A good structure is highlighted below:

Week 1: Will listen 5 times per week at 8pm

Week 2: Will listen 10 times per week, once at 7am, the other at 8pm

Week 3: Will listen 10 times per week, once at 7am, the other at 8pm

Week 4: Will listen 10 times per week, once at 7am, the other at 8pm

Week 5: Evaluation; what results can I see, do I notice? How successful was the self hypnosis audio program?

A structured plan like this will ensure you reap the full benefits of self hypnosis and most importantly, help you make the desired changes you want.

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