CAPITAL HEALTH

Many people believe that new age books are different from spiritual books, even though there are so many books available that are described as new age spiritual books. If we look at the terms new age and spiritual, we find similarities, where spiritual refers to soul or spirit and new age has been described as ‘of or relating to spiritual and consciousness raising movements’. New age books encompass health, medicine, philosophy, religion and the occult. And yet, the term new age was only coined in recent decades, mainly from the 1970′s. So that begs the question – is there such a thing as a New Age?

Many self improvement so-called new age books (and spiritual books) that have been written over these past few decades are emphatic that we are indeed in a new age spiritual era that is NEW in every aspect to what has come before. However, researching older spiritual books and philosophy books shows that humankind has passed through eras of high enlightenment before – inspirational times of metaphysical and spiritual awareness that equals or surpasses our current times. So is this perhaps not a new age as such, but simply a remembering of metaphysical, esoteric, inspirational parapsychology and spiritual powers that all of us possess but have temporarily forgotten. If this be the case, then perhaps a more apt term would be Mind Body Spirit.

Which brings us to another so-called new age term … parapsychology. New age parapsychology is the study of paranormal phenomena and the term parapsychology comes from the Greek para ‘beside, beyond’ and psychology, derived from the Greek psyche ‘soul, mind’. So, here we are back to the spiritual again or, as mentioned above, Mind Body Spirit. And yet, some people still insist that spiritual books, new age books and new age parapsychology are totally separate themes. Perhaps that’s why more and more people are coining the phrase Mind Body Spirit in an attempt to mold these various terms into a more unified category.

If we look more closely at the core messages in the various spiritual books, new age books, metaphysical, esoteric, parapsychology, philosophy and even self improvement books, we often find similarities that are sometimes veiled in different terms that could all be better described as Mind Body Spirit. Yes, even philosophy books, which are essentially the belief or system of beliefs accepted as an authoritative account by a group or philosophy school, have similarities to each other and also to the more recent spiritual new age parapsychology and metaphysical esoteric books. The various philosophy books available today, which are scriptures handed down over many centuries that are the core beliefs of the world’s many religions, also have strong similarities in the original message, although the interpretation of these books over the ages has led to contrasting viewpoints.

Considering the strife that such opposing views of philosophy books over the ages has caused, perhaps this new age of parapsychology, with its metaphysical, esoteric and spiritual messages and books will help break down these old belief systems that have divided humanity for so long, particularly when unified under the more acceptable catch-phrase of Mind Body Spirit. The proliferation of self improvement books alone has brought a spiritual awareness to thousands, if not millions, who seek to grow through better knowing themselves. Old philosophy books are being rewritten in more spiritual new age terminology and marketed under various terms, not only new age and spiritual, but also metaphysical books, esoteric books, new age parapsychology, inspirational books, self improvement and even philosophy books. An increasing number of these books are being grouped, on websites and also in physical bookstores, under the Mind Body Spirit label.

The overriding influence of these books is inspirational, encouraging readers to delve deeper into themselves to discover their true spiritual nature and it is encouraging to see so many spiritual new age parapsychology (Mind Body Spirit) books coming out in increasing numbers each year. Two such books are listed on http://www.1-inspirational-quote-book.com/ although many readers place them into various categories. They are a mixture of metaphysical, spiritual, esoteric and self improvement books, even though they are based in a sci-fi theme. Above all, they are inspirational, told from the viewpoint of an extra-terrestrial race of Beings who are concerned about the direction we are taking. Regardless of the various viewpoints, they will easily fall into the more generalized Mind Body Spirit category and, overall, the feedback from readers has been fantastic, many of them describing the books as ‘inspirational and thought provoking’. As one reader wrote ”The story slowly engulfed me, drew me in until I was on my own journey. It opened my mind, enticing me to read more. I ask, is this just a novel or a key to our future…?’

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Hypnosis can produce unbelievable results and can play a significant part in your personal growth. There is however one golden rule that must be kept in mind when purchasing self hypnosis audio tapes, an important factor that can determine whether you are successful or not.

The golden rule is this: Know exactly what issue/area you are looking to improve. If you were going to see a hypnotist, before any hypnotism was begun you would sit down and discuss your issues and areas you are looking to improve. When looking to make positive changes to our life, it’s easy to miss the real issue and focus on the acute symptoms, which only wastes our time and money. For instance, are you looking to loose weight, or do you really lack high self confidence/self esteem? Are you looking for more creativity or do you really need to stop thinking so many negative thoughts? Can you see the difference between focusing on weight loss, expending all that time, energy and money on dealing with weight loss when in actual fact the real issue was your self esteem and by dealing with that you feel significantly better regardless of your weight?

By identifying the chronic cause issue, we are able to focus our efforts on the areas that really matter and you will see much better results without wasting time or money. Any well experienced hypnotist will first spend time identifying your core issues before they start the hypnosis process, be sure you do the same.

Hypnosis is a powerful form of communication to your subconscious, a method that we can use to make wanted changes in our life and one that which many people are now using as a means to overcoming challenges, difficulties and to binging about positive changes quickly and effortlessly.

Having read some hypnosis reviews and deciding that you are now ready to purchase some self hypnosis tapes, there is one final thing left to ensure you reap the full benefits of using self hypnosis tapes. These 3 essential steps must be taken if you want to be successful with self hypnosis:

Highlight the Exact Area You are Looking to Improve

If you were going to see a hypnotist, before any hypnotism was begun you would sit down and discuss your issues and areas you are looking to improve. You might think that you want to loose weight when in actual fact what you really want is more self confidence and self esteem. You might think you want to be more motivated when in actual fact what you really want is increased focus. Identifying and highlighting the true issue/area you want to improve is a vital first step to fully unleashing the power of hypnosis so be sure you are fully aware of exactly what it is you are looking to change.

Make Room in Your Diary

Have you got important meetings on the horizon that must consume your full energy? Do you have a two week holiday looming that would provide ample opportunity to listen to your hypnosis tapes consistently?

Another simple yet overlooked factor when people buy hypnosis tapes is when they will listen to them. As bizarre as it may sound, it’s easy to get caught up in the mentality where buying something like a self hypnosis product is all you have to do to make positive change; many forget that you must listen to it consistently to see any results! Make sure you create room in your diary and that nothing will interrupt your plan of implementation.

Set a Plan of Implementation

Hypnosis tapes are generally short with the normal run time between 20-40 minutes long, which most assume is easy to find time to fit into your day, however this is not always the case. It’s vital that you set a plan of implementation to be successful with hypnosis. A well defined plan of implementation would look like this:

Week 1: Will listen 5 times per week at 8pm

Week 2: Will listen 10 times per week, once at 7am, the other at 8pm

Week 3: Will listen 10 times per week, once at 7am, the other at 8pm

Week 4: Will listen 10 times per week, once at 7am, the other at 8pm

Week 5: Evaluation; what results can I see, do I notice? How successful was the self hypnosis audio program?

The above plan works well as it gives you enough flexibility should things change, without your hypnosis and ultimately your self improvement having to suffer. Following the above 3 guidelines will ensure that you set yourself up to win

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You are looking to make a positive change in your life and hypnosis is an option that can make it happen. We have all heard of the many success stories from people who have used hypnosis to change their lives and we feel a sense of excitement and curiosity, after all, what have we got to loose?

Hypnosis can produce unbelievable results and can play an important part in our personal development. There is however a common factor that many over look when purchasing self hypnosis audio tapes, a factor that can determine whether you are successful or not.

The crucial factor that determines whether or not you are successful with self hypnosis audio tapes is the implementation stage, or your ‘plan of action’. Many people who purchase self hypnosis audio tapes do so with no set structure of when they will listen to it, how long for and how often. Having this plan of action in place is vital if you wish to be successful with hypnosis. Many who are unsuccessful blame the hypnosis recording, the hypnotist or even the idea of hypnotism, when in actual fact they have only listened to each recording a couple of times quite randomly.

Those who are successful with hypnosis and see profound changes have set a structure of when they will listen to it and how long for. A good structure is highlighted below:

Week 1: Will listen 5 times per week at 8pm

Week 2: Will listen 10 times per week, once at 7am, the other at 8pm

Week 3: Will listen 10 times per week, once at 7am, the other at 8pm

Week 4: Will listen 10 times per week, once at 7am, the other at 8pm

Week 5: Evaluation; what results can I see, do I notice? How successful was the self hypnosis audio program?

A structured plan like this will ensure you reap the full benefits of self hypnosis and most importantly, help you make the desired changes you want.

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